The one thing I know is that meditation works. Thanks to Maria Popova for posting this guide with a zillion links and a quick and simple video.
via How to Meditate: An Animated Guide – Brain Pickings
The one thing I know is that meditation works. Thanks to Maria Popova for posting this guide with a zillion links and a quick and simple video.
via How to Meditate: An Animated Guide – Brain Pickings
Meditation is great, very relaxing and healing.