A Meditation Primer

by | Jun 25, 2017 | writing and publishing | 1 comment

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The one thing I know is that meditation works. Thanks to Maria Popova for posting this guide with a zillion links and a quick and simple video.
via How to Meditate: An Animated Guide – Brain Pickings

1 Comment

  1. lpkirkbrideblog
    lpkirkbrideblog on June 26, 2017 at 8:03 pm

    Meditation is great, very relaxing and healing.